The Burnout Generation(s): What’s Really Going On?
Millennials are burned out. Gen-Z is anxious. And in between? A constant scroll of productivity hacks, self-care memes, and 2x-speed podcasts trying to “fix” us.
While burnout isn’t new, its scale in the digital age is staggering. Always online, always comparing, always hustling – it’s no wonder Gen-Z mental health is becoming one of the most urgent topics of our time.
????Millennials & Gen-Z: A Quick Comparison
Millennials were raised to chase achievement, success, and hustle. They’re now facing the burnout fallout.
Gen-Z, on the other hand, grew up in chaos – recessions, climate anxiety, and full-blown digital immersion. But they’re not here to collapse quietly.
The key difference? Gen-Z is drawing digital How Digital Boundaries Can Save Your Sanity boundaries – and fast. They’re calling out toxic jobs, demanding remote work, and prioritizing their mental well-being out loud.
????Gen-Z Mental Health: Why It Needs a New Playbook
Traditional advice (“just meditate” or “get off your phone”) doesn’t always cut it anymore. Today, Gen-Z mental health requires a layered approach:
Social Detoxing: Muting instead of unfollowing, deleting TikTok for 3 days, or switching to “grayscale” mode to make doomscrolling less tempting.
Online Therapy: With platforms like BetterHelp and Calmerry, Gen-Z is making therapy accessible and stigma-free.
Digital Minimalism: Curating feeds that nourish instead of drain. It’s not about quitting tech – it’s about mastering it.
Gen-Z isn’t rejecting the internet. They’re rewriting their relationship with it.